Spending time outdoors is pleasant, but it's crucial to protect your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even melanoma. To limit your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after bathing. Seek shade during peak

Every day, our faces are bombarded by harmful sunlight. This can lead to sun damage, and even increase your risk of dangerous diseases. The good news is that there's a simple and effective way to combat these threats: SPF. A broad-spectrum sunscreen with an SPF of 30 or higher is like a shield against the sun's damaging rays, helping to keep your s